Practical tips for social justice activists who want to enjoy life. Manage burnout and break free from toxic productivity and perpetual sacrifice syndrome.

After a last-minute decision to defer the Baltimore Half Marathon due to a foot injury, we embraced a fresh start. Learn how setbacks can lead to personal growth, relationship evolution, and business realignment.

Join Deb as she trains for the Baltimore Half Marathon using ChiRunning, a mindful approach to running that blends Tai Chi principles for a slower, more relaxed, and intuitive journey.

I've actually come to love the burning. Not like I love Vosges Mo's Dark Chocolate Bacon Bars. Or light sparkling on a lake. Or the color of sunlight at dusk.

Recently I was meditating on the image of a mother and nursing child – a scene that was intended to evoke a sense of peace – when I became aware of my body’s contraction.

My son gave me a great gift one night. He did not do what I wanted. Admittedly, I did not initially recognize this situation as a gift, but over the past few years, I’ve learned that anger is one of my very best friends

Awake in the middle of the night, I found myself thinking of a client who had chosen an action step of taking a 5-minute walk outside each day.

Discover the surprising wisdom of Poison Ivy and what it teaches about slowing down, setting boundaries, and living with intention.

Discover how to embrace life as an invitation, not a test. Explore themes of resilience, connection, and choice in navigating challenges with curiosity and grace.