Recently I was meditating on the image of a mother and nursing child – a scene that was intended to evoke a sense of peace – when I became aware of my body’s contraction.

My son gave me a great gift one night. He did not do what I wanted. Admittedly, I did not initially recognize this situation as a gift, but over the past few years, I’ve learned that anger is one of my very best friends

Awake in the middle of the night, I found myself thinking of a client who had chosen an action step of taking a 5-minute walk outside each day.

Discover the surprising wisdom of Poison Ivy and what it teaches about slowing down, setting boundaries, and living with intention.

Discover how to embrace life as an invitation, not a test. Explore themes of resilience, connection, and choice in navigating challenges with curiosity and grace.

Explore the journey of trusting your intuition, embracing challenges, and finding joy in life's invitations.

Discover the wild magic of Raspberry Island—a rebellious, healing force of nature. Join me in exploring her playful, untamed beauty and lessons.

Explore how play fuels joy, creativity, and connection in adults and kids alike. Discover playful ways to tackle life’s challenges and create meaningful change.

Learn how Spoon Theory explains energy management for those with chronic illness and how joy-time tracking can help multiply your energy and find balance.